Social Xperts: How to Recover Your Facebook Account Without Email or Phone Number

Lost access to your Facebook account? Here's how to recover your Facebook without an email or phone number using step-by-step methods and tips for 2025.

Recover Facebook Account Without Email or Phone – Complete Guide (2025)

Losing access to your Facebook account can be stressful—especially if you’ve lost both your email and phone number. But don’t worry—Facebook offers alternative ways to recover your account, even without these recovery options.

In this guide, we’ll show you how to recover your Facebook account without email or phone number in 2025, using the latest methods and tools.

Why You May Lose Access

There are several reasons why users can’t log into their Facebook accounts:

Forgotten password
Lost access to registered email or phone
Hacked or compromised account
Deactivated email or SIM card

Fortunately, Facebook understands these issues and provides multiple recovery methods.

Method 1: Use Facebook Username or Full Name

Go to the Facebook Login Page
Click "Forgotten password?"
Enter your Facebook username, full name, or old email
If your profile appears, select “This is my account”
Click “No longer have access to these?” when prompted for email or phone

Now you’ll be guided to other recovery options.

Method 2: Try Trusted Contacts (If Set Up)

If you had Trusted Contacts enabled:

Click on “Reveal my trusted contacts”
Ask those friends to visit facebook.com/recover
Get the recovery codes from them
Enter the codes to regain access

✅ Note: This option only works if you previously added trusted contacts.

Method 3: Verify Your Identity (Upload ID)

If other methods don’t work, Facebook may ask you to verify your identity:

Visit the Facebook Identity Verification Page
Upload a government-issued ID (passport, driver’s license, etc.)
Enter a new email address where Facebook can contact you
Submit the form and wait for their team to respond (usually within 48–72 hours)

✅ Tip: Make sure the photo is clear and your full name matches your account.

Method 4: Use Facebook's Support Inbox

After submitting your ID, keep checking your email and your Facebook Support Inbox:

https://www.facebook.com/support

This is where Facebook might send recovery updates or instructions.

Bonus Tips for Future Account Security

Add a backup email or phone number
Turn on two-factor authentication
Enable login alerts
Avoid clicking on suspicious links

Final Thoughts

While recovering your Facebook account without email or phone number may seem difficult, it’s absolutely possible by following the right steps. Use the identity verification method or trusted contacts to prove your identity and get your account back.

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Tuesday, 22 April 2025

How to Recover Your Facebook Account Without Email or Phone Number